Govedic Indian Mustard | Rai | Mohri

Mustard seeds, an integral part of Indian cuisine is now available for delivery across the globe on Bodhishop. Packaged in beautiful resealable bags, these Organic Mustard Seeds are perfect for our desi temperings. An underrated yet powerful flavour and zaika of these mustard seeds will enhance any dish you make! The health benefits are an added advantage to these flavourful mustard balls.

Health benefits of mustard seeds

• Due to the warmth they generate, mustard seeds are important to be consumed in a colder climate
• Mustard seeds are rich in a nutrient called selenium. It has anti-inflammatory properties.
• Being rich in magnesium, they help in reducing the risk of asthma attacks and low blood pressure.
• Mustard seeds are rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein
• Mustard seeds aid digestion and boost metabolism.

How to eat mustard seeds?

• Use them in temperings or tadkas. 
• Mustard paste works really well as a salad dressing.
• Toasted mustard can be used to make pickles as well.