Winters are close and everyone must have started their winter special skin care routines at home. Moisturizers, foot creams, eye creams, body lotions, body butters, etc. for that soft and glowing skin must have already been bought. Packs of tea will stocked for those early morning ginger tea. Kids must be already asking for hot chocolate milk at night. We have heard about this secret product for staying fit and active in winters since our childhood. Our mom and grandmom still swear by their one remedy for dry skin, cracked foot, chapped lips and any skin problem that you may face in winter. Still doesn’t ring a bell? The one solution to preparing ourselves for the winter as prescribed by generations of mothers and grandmothers is Desi Cow Ghee!
Remember how as soon as winters approached, a big batch of ‘Dinkache Ladoo’ or ‘Gond Ke Ladoo’ (Edible Gum sweets) was made at home? A big reason behind this was including some nutritional foods like desi ghee, nuts, jaggery, etc in our diet. The inclusion of these food items ensured that we stayed healthy and fit even during a major weather shift. Of course great skin is great benefit too!
Why to eat desi cow ghee in Winters?
#1 Keeps you Warm
As per ayurveda, ghee is a warm food. It helps in keeping us warm from within. Just consumption a spoonful of ghee in each meal everyday will help in keeping the warmth in our body. We can consume it with our dal rice or rotis.
#2 Joint lubrication
Winters are tough times for people who have joint pain. Ghee is a known lubricant and helps in reducing the inflammation caused in joints. When consumed along with milk, the bone strengthening qualities of milk also have an amazing impact. All that is required is a glass of milk and a teaspoon of pure desi cow ghee.
#3 Strong immune system
We all need some extra immunity in chilly winters. Desi Cow ghee is Rich in fat-soluble vitamins like A, D, E AND K. It helps in strengthening immunity. These vitamins also play a major role in the functioning of the heart, brain and also bone development.
#4 Soft and Glowing Skin
Winters mean dry and dull skin, chapped lips, etc. Desi Cow Ghee is a natural moisturizer and consuming it regularly will help you getting the soft skin even in winters. You can say goodbye to chapped lips and dull skin.
#5 Energy and Stamina
Consuming milk with ghee improves our stamina and provides us with energy and strength to perform physically demanding jobs as well. It is very often that we feel low on energy during the winters. Desi Cow Ghee is a must-have item in our winter diets.
#6 Good for Cough and Cold
It is important to consume ghee when you have fallen sick with cough and cold. There are many home remedies which you can try to ensure that you are ready to fight the common cold or cough naturally. Do check out 6 Natural Home Remedies for Cough and Cold
Do you have your special uses of ghee in winter? Something that you follow at home? Leave a comment and share your home tip.
No matter how you use your ghee this winter, ensure that you buy only 100% pure and authentic ghee. The dairy industry is facing wrath because of the high level of adulteration happening in milk and milk products. So only buy products which come with the guarantee of authenticity and purity. Shop at Bodhishop to buy verified products. Have a healthy winter! Happy Shopping.