A2 Ghee is known superfood which has numerous health benefits. Right from our childhood, we have consumed this elixir which never really thinking that it could be unhealthy. Our parents and grandparents also swear by pure ghee made with desi cows milk.
Ayurveda has also mentioned many benefits of consuming ghee in its texts like Charak-Samhita. It is recommended that we consume A2 Ghee daily for good health.
Benefits of A2 Ghee as per Ayurveda
Vata and Pitta
Pure desi cow ghee is prescribed for people whose body constitution is dominated by vata and pitta. Ayurveda used ghee in solving various problems caused due to the disbalance or dominance of vata and pitta.
It is believed that major problems in the body are caused due to the indigestion of food. Ghee helps in sustaining healthy microbes in the gastrointestinal tract which aids in digestion as well as elimination. Ayurveda recommends a certain dosage of ghee daily to avoid such issues. In case you have any chronic gastro-issues or digestion issues, we recommend you speak to an ayurvedic doctor before introducing ghee as a medicine in your diet.
Burns and injuries
It is surprising how in the earlier days injuries and serious wounds like cuts and burns were treated without the use of heavy chemical infused ointments. Ghee is excellent in repairing and restoring skin. The anti-viral properties make it perfect for sterilizing cuts and burns.
Ojas is the life-sustaining vitality which enhances immunity. This immunity is what helps us in staying healthy in the time of increasing illness and infections. Flu or Viral fever is very common owing to the weather changes. Immunity building is must in such times and ghee can help you in gaining it.
Skin and Hair
As kids, we have heard our elders tell us that what we eat reflects on our body. This stands true for all the parts of the body as our eyes, skin, hair, nails, etc. Ghee is a known natural moisturizer and is recommended in Ayurveda for the purpose of moisturizing from the inside. Consumption of ghee with milk at night makes hair and skin healthy. Regular consumption will result in a natural glow on the skin and a noticeable strength in the hair. To learn more about the benefits of drinking ghee with milk at night, click here.
Our sensory organs are extremely important for a healthy life. Sight, Smell, Touch, Taste and Hearing as essential parts of everyday life. Consumption of ghee aids the smooth functioning of our 5 senses.
We always say that eating ghee every day is not harmful at all. Our forefathers used to eat ghee every day and they taught us to eat ghee for good health. What we tend to forget it that they consumed ghee which was made using A2 Milk and the traditional Bilona process. We can say that having ghee is beneficial to us only if we are consuming pure A2 Ghee. In that case, A2 ghee also has many health benefits.
Health benefits of having A2 Ghee
Desi Ghee is known to be one of the most easily digestible dairy fat. It helps in proper digestion, preventing constipation and detoxification. Ghee contains butyric acid which nourishes the cells of the intestines. This acid also helps in reducing inflammation and improving the digestive system. Unlike butter or oil, Ghee fastens the process of digestion.
The butyric acid which helps in digestion also helps to burn stubborn body fat thereby enhancing metabolism. Many doctors recommend desi ghee instead of butter for people with cholesterol. You can read more about ghee for weightloss here
Good for Immunity
Full of fat-soluble vitamins like A, D, E AND K, Desi Ghee helps in strengthening immunity. These vitamins play a major role in the functioning of the heart, brain and also bone development.
As per studies, butyrate enemas and oral butyrate supplements (contents in ghee) are beneficial to treat diseases which can cause inflammation in the bowels. A few examples are ulcerative colitis and Crohn’s disease. Ghee is rich in Conjugated linoleic acid, provided it is prepared from the milk of cows that are naturally grass-fed. Any other ghee which might have adulteration will not help.
Mostly suitable for lactose intolerant
Even if you are lactose intolerant or casein intolerant, you can consume desi cow ghee without any worry. Since ghee is made from makkhan / loni, it does not have the milk solids or other impurities in it which other dairy products generally have. Also, casein (protein) is present in a really small amount in the desi ghee.
Source of healthy fats
Our body needs some fats to assist the brain, nerves and skin health. These healthy fats are also vital for building cell membranes and strengthening them. If the ghee has any additives or adulteration like hydrogenated oils, trans-fats or oxidized cholesterol, it won’t benefit your body the way pure desi cow ghee would.
Many dieticians claim that ghee is really good for cooking, especially if you are frying food. This is because Ghee has a high smoke point. Other cooking oils generate toxic fumes when heated at a high temperature. But Desi Ghee does not react in the same way. Desi Ghee’s smoke point is about 500 degrees as against that of ordinary butter which is 350 degrees.
Where can we buy the best A2 Ghee for health benefits?
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