Raw honey vs processed honey : Which is healthier?
Honey has been a part of our kitchen for years. Sweetener, medicine, accompaniment, etc. What remains a question is this: are we actually consuming pure honey? What is raw honey? Which honey is better? We generally buy honey either from the bee-keeper or the store. When you buy honey from the store you are at risk of buying fake and adulterated honey. Yes. There is an extreme amount of adulteration in honey. Besides this store-bought honey is highly processed and pasteurized. Pasteurization removes all vitamins, minerals, amino acids and enzymes which form the nutritional character of the honey. What exactly is the difference between raw and processed honey? Is raw honey really better than processed?
What is raw honey?
Raw honey is the sweet liquid which is produced by honeybees from the nectar of flowers. Natural honey comes directly from the beehive and is a well-known superfood. Raw honey is not heated, not pasteurized, not processed honey. It contains bee wax and bee pollen which is considered as a highly nutritious food. It is rich in protein combined with amino acids. The bee pollen in the honey is required to improve digestion, vitality and longevity. It is a great source of energy. Honey forms a part of many regimes like weight loss, skin care, allergies, anti-ageing and health.
Please note: All of these benefits of raw honey are lost if it is processed.
What is processed honey?
The honey that we get in stores with a long shelf life is actually is the processed and pasteurized honey which is not very beneficial for health. You see, the pollen from the honey is removed by processing and pasteurizing. This process makes filtering and bottling easy. Honey looks much cleaner and smoother once these processes are done. Pasteurization kills any yeast cell in the honey which prevents the honey from fermenting. It also destroys the vitamins, minerals, antioxidants and antibiotic qualities which are actually present in abundance in real pure honey. The extreme filtration process also removes the pollen from the honey.
Raw honey vs Processed Honey
Bee pollen - Benefits and Superfood
Bee pollen which is present in pure raw honey has many known special qualities. It is one of the most vital components in honey and is considered a superfood for many reasons. The nutrition value of honey is retained only when bee pollen is present. Here are the benefits of bee pollen
- Rich in vitamins and minerals
- Lowers Cholesterol
- Protects Liver
Once the bee pollen is removed from the honey, it is not beneficial at all. Honey without bee pollen is like liquid sugar. No health benefits and no advantages.
The presence of bee pollen in the honey reduces its shelf life and hence many honey companies started using the ultra-filtration of honey to remove it.
Where to buy raw honey?
Raw honey is available in various flavours on Bodhishop.in All the honey are pure and unadulterated and FSSAI certified. Since there is a huge amount of adulteration in honey production, it is very important to buy only from verified and trusted sources. Bodhishop is known for the authenticity of its products and strict parameters of verification. Be assured to buy only pure products from Bodhishop.in
Which honey is best?
Raw honey is the best honey. It provides the correct honey nutrition and is good for health. Today raw honey from different regions can be purchased at a single click thanks to platforms like Bodhishop.in No matter which regions honey you want to buy, Bodhishop has it all. Honey from Central India, South India, Himalayas and the Eastern Ghats can be purchased for delivery across the globe.
Where to buy honey?
The best place to buy honey is Bodhishop.in. Many vendors sell adulterated and fake honey. To ensure that the customers get only pure products, Bodhishop.in has listed only pure products. Unlike Amazon and Flipkart, Bodhishop.in verifies each and every aspect of the product and lists it only if it fulfils all parameters of purity and authenticity.
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