Benefits of coconut oil - buy cold pressed coconut oil online

Health benefits of Coconut oil

Coconut oil is a superfood! And it makes food delicious. What's interesting is that e unusual combination of fatty acids in coconut oil may have positive effects on our health, like as helping fat loss, supporting heart health and brain function too.

Health benefits of cold pressed coconut oil

6 Health benefits of Coconut oil

Rich in healthy fatty acids

Coconut oil contains certain saturated fats. These fats have positive and beneficial effects on our body compared with other dietary fats. The fatty acids in coconut oil are known to help your body in burning fat. They also provide quick energy to your body and brain. 

May help develop heart health

A 1981 study noted that the population of Tokelau, an island chain in the South Pacific, obtained over 60% of their calories from coconuts. Researchers reported that not only did the people consuming coconuts have good overall health but also very low rates of heart disease. Study

May help in burning fat

The MCTs in coconut oil may help to increase the number of calories our body burns when compared with longer-chain fatty acids. A study found out that eating 15–30 grams of MCTs per day increased 24-hour energy expenditure by 5% 

May provide antimicrobial effects on the body

Lauric acid, which makes up about 50% of the fatty acids of the coconut oil, forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi.

May help to increase good cholesterol 

Coconut oil contains natural saturated fats that help to increase good cholesterol, also called as HDLD, levels in your body. They may also help turn bad cholesterol (LDL) into a less harmful form.

Good for skin

Studies show that coconut oil can improve the moisture content of dry skin and reduce the symptoms of eczema.

It is extremely common in various South Indian homes to consume coconut oil. Whether it is in their temperings or just added over some warm meals, a delicious flavour is added to the dishes with the coconut oil. Since consuming coconut oil has multiple health benefits, why not consume it in our diets too?

Where can I buy 100% pure Cold-pressed coconut oil?

Click here to order the purest and the best cold pressed coconut oil.

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