Pregnancy in India is a huge celebration. Although the celebrations don’t start until the second trimester, our Dadi’s and Nani’s start pampering the pregnant lady with nutritious and delicious food items. With years of experience of taking care of a pregnant woman, they recommend a healthy diet to be consumed by the mother-to-be in these 9 months. Our traditional meals which consist of rotis, sabji, salad, dal, curds, rice and some sweets are highly recommended. Another thing that is told by our grandmothers is to consume desi cow ghee in the course of pregnancy. Many wonder why this mysterious golden liquid is considered extremely important for pregnancy. Bodhishop brings to you the benefits of consuming pure desi cow ghee in pregnancy.
Benefits of consuming desi cow ghee for pregnancy
#1 Aids Digestion
Pregnant women often face issues with digestion. Desi Ghee is known to be one the most easily digestible dairy fat. It helps in proper digestion, preventing constipation and detoxification. Ghee contains butyric acid which nourishes the cells of the intestines. This acid also helps in reducing inflammation and improving the digestive system. Unlike butter or oil, Ghee fastens the process of digestion.
#2 Good for Constipation
Consuming ghee with milk at night is the easiest way to fight constipation. Taking 1 or 2 teaspoons of ghee in a cup of hot milk at bedtime is an effective but gentle means of relieving constipation. This is especially good for Vata and Pitta constitutions, but it may be too Kapha-increasing for Kapha types to use regularly. - Source: NDTV
#3 Helps in developing the baby’s development
A to-be-mother needs about 300 extra calories everyday for the health, nourishment and development of the baby. Ghee is an excellent food product to be made a part of these 300 calories along with some dry fruits and fresh fruits.
#4 Provides with multiple nutrients
While pregnant, many nutrients in the body are consumed in the development of the baby. In such situations ghee is a great source of restoring nutrients like healthy fats, vitamins A, D, E & K, minerals and antioxidants. Adding ghee in your diet is also very easy if you are consuming Indian food.
#5 Boosts immunity
For a mother-to-be, staying healthy and fit is extremely important to aid the development of the baby. Full of fat-soluble vitamins like A, D, E AND K, Desi Ghee helps in strengthening immunity. These vitamins play a major role in the functioning of the heart, brain and also bone development.
Does consuming ghee help in the 9th month of pregnancy reduce labour pain?
It is often said that consuming ghee in moderation regularly while pregnant, will help in reducing labour pain. Many women from older generation are confident about this theory. They speak from earlier experience. But this theory has not been scientifically proven yet. Although, there is no harm in consuming a monitored amount of ghee in the 9th month of pregnancy. It is a healthy fat which is essential for the body.
Which ghee is the best for a pregnant woman?
A pregnant women must always consume only verified and lab tested products. In this crucial time of her life, she must only eat pure desi cow ghee made using the ayurvedic bilona process. Buy A2 Ghee from trusted websites who sell only verified products.
Where can I buy desi cow ghee for a pregnant lady?
To buy 100% pure Desi Gir Cow A2 Ghee made using the traditional Vedic process for a pregnant woman, click here
Did you use ghee in your pregnancy? Or do you know someone who used ghee in their pregnancy? Write to us about your experience. We would love to share your story and feature you on Bodhishop.in
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