6 Health Benefits of Jaggery (Gur)
Jaggery is a widely used sweetener in Indian kitchens. Be it simple roti or laddu, jaggery always plays a pivotal in making our dishes tasty. Jaggery brings back numerous sweet memories. Simple roti with ghee and jaggery was an instant hit for the evening hunger pangs. My sister could eat ghee and jaggery for lunch if she disliked the sabji made that day. Roasted and peanuts and jaggery was the best travel snack tiffin. Come winters, laddus made using loads of jaggery and dry fruits would be made at home. The humble Jaggery is more than just a sweetener though. Organic Jaggery has numerous health benefits that our grandparents were aware of. Hence they would include jaggery in whatever small way in our simple Indian meals.
Health benefits of Jaggery (Gur)
#1 Relief from Constipation
Jaggery helps to prevent and provide relief from constipation by activating the digestive enzymes in the body. Bowel movements are also stimulated by the consumption of jaggery.
#2 Rich source of energy
As compared to sugar, jaggery is a complex carbohydrate that gets digested gradually. The energy you get from this complex carb is released over a longer period of time than sugar. Consumption of Jaggery provides you with energy without harming internal organs. For people who have desk jobs and a sedentary lifestyle, jaggery is a better source of energy than sugar.
#3 Source of minerals
Jaggery has a plethora of minerals due to the iron and other mineral salts. While making organic jaggery, the sugarcane juice does not go through any refinement or bleaching process. Hence the iron content in the sugar can is retained in the organic jaggery.
#4 Boosts Immunity
As a rich source of antioxidants and minerals, jaggery helps to prevent free radical damage and helps to build a strong resistance against infections. Jaggery also helps in increasing the total count of hemoglobin in the blood.
#5 Good for intestines
Jaggery is rich in magnesium which boosts intestinal health. Every 10 gms of jaggery has 16 mg of magnesium.
#6 Maintains blood pressure
Jaggery is rich in potassium and sodium that help in maintaining the acid levels in the body. This helps in maintaining a normal level of blood pressure.
How is Organic Jaggery made?
Organic Jaggery is made using organic and naturally grown sugarcane. Right from the soil where the sugarcane is grown to the fertilizers and pesticides used, everything is chemical-free. This way of growing sugarcane is practiced in a very limited number of farms these days. While making jaggery, no sulfur or harmful chemicals are used for the coagulation of jaggery. The pulp of ladyfinger is used to make organic jaggery blocks.
Why should you use organic jaggery?
Jaggery which is available in the market is full of chemicals and pesticides. The sugar cane used to make jaggery is sprayed with harmful pesticides which are bad for health. Even to coagulate the jaggery chemicals like sulfur are used which can cause harm to the body. Hence, it is always advisable to use certified organic jaggery.
Where can I buy organic jaggery online in India?
To buy 100% chemical-free and organic jaggery, click here
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