Honey has been an integral part of ancient and traditional Indian medicine. In Indian homes honey is a part of various home remedies like curing cough or even healing wounds. But what exactly are the benefits of consuming honey? Is raw honey really good for our health?
Honey has been a part of our kitchen for years. Sweetener, medicine, accompaniment, etc. What remains a question is this: are we actually consuming pure honey? What is raw honey? Which honey is better? We generally buy honey either from the bee-keeper or the store. When you buy honey from the store you are at risk of buying fake and adulterated honey. Yes. There is an extreme amount of adulteration in honey. What exactly is the difference between raw and processed honey? Is raw honey really better than processed?